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Tabata

Burn calories at 5 TIMES the rate of normal cardio exercises. Ultra-high
intensity exercises in a specific 20-seconds-on, 10-seconds-o interval
of the same movement within a 4 minute period. Can double your
metabolism for 30 minutes following your workout. Great for
individuals of ALL fitness levels!

Upcoming Events

  • Tabata - Wed, Aug. 23 - 4:00 pm - 4:45 pm
  • Tabata - Thu, Aug. 24 - 4:00 pm - 4:45 pm
  • Tabata - Fri, Aug. 25 - 4:00 pm - 4:45 pm
  • Tabata - Sun, Aug. 27 - 5:00 pm - 5:45 pm
  • Tabata - Mon, Aug. 28 - 4:00 pm - 4:45 pm
  • Tabata - Mon, Aug. 28 - 5:45 pm - 6:30 pm
  • Tabata - Tue, Aug. 29 - 4:00 pm - 4:45 pm
  • Tabata - Wed, Aug. 30 - 4:00 pm - 4:45 pm
  • Tabata - Thu, Aug. 31 - 4:00 pm - 4:45 pm
  • Tabata - Fri, Sep. 1 - 4:00 pm - 4:45 pm
  • Tabata - Mon, Sep. 4 - 5:45 pm - 6:30 pm
  • Tabata - Tue, Sep. 5 - 4:00 pm - 4:45 pm
  • Tabata - Wed, Sep. 6 - 4:00 pm - 4:45 pm
  • Tabata - Thu, Sep. 7 - 4:00 pm - 4:45 pm
  • Tabata - Fri, Sep. 8 - 4:00 pm - 4:45 pm
  • Tabata - Sun, Sep. 10 - 5:00 pm - 5:45 pm
  • Tabata - Mon, Sep. 11 - 4:00 pm - 4:45 pm
  • Tabata - Mon, Sep. 11 - 5:45 pm - 6:30 pm
  • Tabata - Tue, Sep. 12 - 4:00 pm - 4:45 pm
  • Tabata - Wed, Sep. 13 - 4:00 pm - 4:45 pm
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