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Tabata

Burn calories at 5 TIMES the rate of normal cardio exercises. Ultra-high
intensity exercises in a specific 20-seconds-on, 10-seconds-o interval
of the same movement within a 4 minute period. Can double your
metabolism for 30 minutes following your workout. Great for
individuals of ALL fitness levels!

Upcoming Events

  • Tabata - Tue, Jun. 27 - 5:00 pm - 5:45 pm
  • Tabata - Thu, Jun. 29 - 5:00 pm - 5:45 pm
  • Tabata - Thu, Jul. 6 - 5:00 pm - 5:45 pm

The flagship campus of the University of Tennessee System and partner in the Tennessee Transfer Pathway.