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Date(s) - Fri, Feb. 17
4:00 pm - 4:45 pm

Studio 11, TRECS


Burn calories at 5 TIMES the rate of normal cardio exercises. Ultra-high
intensity exercises in a specific 20-seconds-on, 10-seconds-o interval
of the same movement within a 4 minute period. Can double your
metabolism for 30 minutes following your workout. Great for
individuals of ALL fitness levels!

The flagship campus of the University of Tennessee System and partner in the Tennessee Transfer Pathway.