Date(s) - Sun, Sep. 17
Seven Island State Park, TN
Tree Pose in the mountains to relax.
Find peace and relaxation through yoga in one of Tennessee’s most beautiful places.
No experience required; complete beginners welcome.
5:30pm, Wed, Sept 13
Register online or in person (in the Outdoor Center, lower level of TRECS between 12-6pm, M through F)
$19. Includes instruction from a yoga certified teacher, and transportation. Bring your own yoga mat or towel.
“Feel the earth beneath your palms. Push your heels so they touch the grass. Let this warm breeze push your hips back further into down dog,” Madison gently instructs.
Your breath moves calmly in and out of your nose, the scent of spring makes you realize how relaxed you are. You’ve not felt this relaxed since spring break.
The forest’s serenity focuses you. How beautiful is a fall Saturday. The trees turning red, yellow, and orange, weather is warm but with a hint of cool on breeze, the squirrels chatter as they stash away their nuts for the winter, the clouds float over the Smokies.
This is a unique yoga class if there ever was one.
No experience needed — all are welcome. Bring your own yoga mat if you have it. Mats are optional.
This trip is for you if you
want to relax
spend a day outside with beautiful souls
This trip is not for you if you
want a very advanced yoga session
How to register for a trip
sign up online via My RecSports or stop by the TRECS Outdoor Program area or . You can pay with Mastercard, Visa, cash, check, or Vol Card, .
What does the trip cost include?
When you pay for a trip, you get all equipment, transportation, and instruction, On overnight trips, you also get plenty of tasty food and camping included.
Need to know about trip refunds? Experience Levels? Other things?
Learn about refund policies, experience levels, bringing a guest, and other general trip information here.