Date(s) - Thu, Dec. 7
4:00 pm - 4:45 pm
Studio 9, TRECS
Burn calories at 5 TIMES the rate of normal cardio exercises. Ultra-high
intensity exercises in a specific 20-seconds-on, 10-seconds-o interval
of the same movement within a 4 minute period. Can double your
metabolism for 30 minutes following your workout. Great for
individuals of ALL fitness levels!