Final’s (12/2 – 12/11) Group Fitness Schedule

Cycle 45– This class stimulates two types of terrains: flats and hills in order to create variety in movements and cycling positions. This class focuses on combining different intensity levels and various speeds to create a self-controlled workout.

Cardio Dance– An intense 45 minute dance party that focuses on cardio and toning at intervals as you dance to your favorite music!

Hip Hop Dance– A chance for you to exercise your body AND your brain as you learn a dance combination ranging from 30 seconds to a minute long that will be broken down for you in this 45 minute class and performed at the end. This class will have you sweating without you realizing it all while building your confidence, challenging yourself and having fun! No dance experience necessary!

Zumba– Learn fun and simple Latin dance moves combined with a mix of hip hop to great music. A fun way to improve cardiovascular fitness. Let the dance party begin!

ABC– A class to focus on strength of the upper body: Arms, Back, and Chest.

Barbell Strength– A weightlifting class teaching and utilizing basic barbell full body movements to help improve strength and competence on the fitness floor.

Barre– A hybrid workout class which combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training! It is designed to sculpt the muscles throughout the body while improving balance, stability, and flexibility to make you feel confident and strong.

Bootcamp– An excellent way to improve mobility, strength and stamina. The class utilizes groups of strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period with a brief rest time before moving on to the next exercise.

Cardio Kickboxing– Combines martial arts techniques with fast-paced cardio. This high-energy workout is designed for the beginner and elite athlete alike. Build muscle and stamina while improving coordination and flexibility with this fun and challenging workout.

Express Bootcamp– A 30 minute take on the Bootcamp class you know and love. An excellent way to improve mobility, strength and stamina. The class utilizes groups of strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period with a brief rest time before moving on to the next exercise.

Express HIIT– Our Express HIIT offers a 30 minute version of your favorite High Intensity Interval Training to challenge your body in short segments for an explosive cardio workout.

Group Strength– This class provides an intense arm and shoulder strength workout and then moves into lower body strength and toning. A great upper and lower body workout that is great for all fitness levels!

HIIT– High intensity interval training that challenges your body in short segments for an explosive cardio workout. Be ready for a great and quick sweat!

Kettlebell Blast– A minimal equipment workout to get the burn going. This class is strength based and will go through many motions using only one simple weight, the kettlebell, for everyone from beginner to advanced.

Killer Core– Prepare yourself for a 30-minute abdominal and lower back attack! You will work your midsection muscles (abs, obliques, and trunk) to the max for 30 minutes. Perfect for following your personal cardio or weight lifting routine. All fitness levels are welcome!

CoreFlex– Increase your flexibility, mobility, and core strength with this 45 minute core engagement and deep stretching class. It is great for all fitness levels, especially after a workout or strength/cardio class!

Flexibility– Combining breath work and mobility exercises, this class will help to increase overall flexibility and alleviate muscle soreness.

Pilates– A full body workout that works to improve flexibility, muscle toning, and strength. With exercises coming from the core, Pilates focuses on six main components to enhance the workout including: Breath, Concentration, Control, Precision, Centre and Flow.

Power Yoga– A vigorous, fitness-based approach to vinyasa-style yoga. This class uses a fast pace to increase intensity while maintaining a steady flow and rhythm of movements.

Vinyasa Yoga– A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Yin Yoga– This yoga class includes a series of long held poses that mainly work on the lower part of the body. This specific type of yoga typically will not use any props and targets your deep connective tissues.