Join the T-FLEX 9-Week Challenge Program from January 20, 2026, to April 1, 2026, and discover everything RecSports has to offer and earn a RecSports T-FLEX Hoodie.
What is T-FLEX?
T-FLEX is a 9-week challenge program designed to maximize wellness potential while exploring a variety of fitness opportunities and resources.
When is T-FLEX?
T-FLEX begins January 20, and all FLEXes must be completed by April 1.
Who Can Participate in T-FLEX?
Participants must be a current UTK student or have a current RecSports membership.
How it works?
- Each week, 2–3 activities will be offered.
- Complete at least 1 activity per week for the 9 weeks offered.
- You can complete up to 2 activities per week and must reach a total of 14 activities across the program.
- Important: Activities cannot be completed ahead of time (unless paid registration is required).
- Missed a week? No worries — you can catch up by completing activities from the past two weeks.
- Mix and match activities — stay active, have fun, and work toward your hoodie!
- Extra Credit FLEX
- Share your journey– Tag @UTKRecSports and use #T-FLEX2026 to show your progress. You may also share via our email, recsport@utk.edu.
- Submit extra credit FLEX under Week 9
T-FLEX 9-Week Challenge Program Submission Form
For questions or concerns, please email the RecSports Team at recsport@utk.edu.
What is the T-FLEX Prize?
One hoodie per person, sizes will be first come first serve. Individuals will be notified to pick up their prize.
Weekly Themes & Activities:
| Week | Dates (2026) | Theme | Activities (Complete at least 1 per week) |
|---|---|---|---|
| 1 | Jan 20 – Jan 26 | Start Strong |
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| 2 | Jan 27 – Feb 2 | Fitness Focus |
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| 3 | Feb 3 – Feb 9 | Outdoor Focus |
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| 4 | Feb 10 – Feb 16 | Wellness Focus |
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| 5 | Feb 17 – Feb 23 | Explore |
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| 6 | Feb 24 – Mar 1 | Community |
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| 7 | Mar 2 – Mar 8 | Spring Break Prep |
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| 8 | Mar 16 – Mar 22 | Outside |
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| 9 | Mar 23 – Apr 1 | Finish Strong |
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