Fitness Assessment
A 45-minute conversation focused on your current and future fitness goals. This conversation will be guided by one of our certified personal trainers and will include posture and cardiovascular assessments as well as our new optional InBody Scan.
InBody Scan
What does your weight really represent? When you step on a scale, you can’t see what your weight represents, all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your muscle, fat, water, metabolic rate, and more. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet that a certified personal trainer will interpret with you.
Individual Sessions
As part of the individual personal training sessions, you will receive an initial fitness assessment, individualized programming, and one-on-one instruction, all from one of our certified personal trainers.
Semi Private Sessions
Clients train in groups of two to three people with one personal trainer, pushing each other to achieve maximum fitness results. As part of the Semi Private training sessions, the clients will receive an initial fitness assessment, programming tailored to their specific goals, and in-person instruction, all from one of our certified personal trainers. Each client is responsible for individual payment.
VolStrong Small Group Training
This six-week program is designed for all Vols to help gain knowledge of proper weightlifting technique, increase confidence, and build community in a small group setting all while under the guidance of our certified personal trainers. All participants will receive weekly nutritional newsletters from our campus Dietitian and a t-shirt upon completing the program.
VolStrong Small Group Training Registration
Training To-Go
Allows you the flexibility to train whenever or wherever you would like while still under the guidance of one of our certified personal trainers. As part of the Training To-Go program you will receive a fitness assessment, customized programs, as well as accountability check-ins, all from one of our certified personal trainers.
Equipment Orientation
Curious how to utilize the equipment on the Fitness Floor? This 45-minute equipment orientation led by one of our certified personal trainers will give you the confidence to safely use the equipment on the fitness floor.
Rates
NOTE: On mobile devices, swipe right to see full table.
| Training Type | Student | Faculty/Staff |
| Fitness Assessment | $25 | $30 |
| Equipment Orientation | $25 | $30 |
| Individual Sessions—4 | $90 | $110 |
| Individual Sessions—8 | $180 | $200 |
| Individual Sessions—12 | $270 | $290 |
| Group Sessions—4 | $70 | $90 |
| Group Sessions—8 | $130 | $150 |
| Group Sessions—12 | $190 | $210 |
| Training To-Go—4 weeks | $55 | $65 |
| Training To-Go—8 weeks | $95 | $105 |
| Training To-Go—12 weeks | $130 | $140 |
Contact Lauren Lepchenske at llepchen@utk.edu or Kendal House at khouse7@vols.utk.edu for more information.