A 45 minute conversation focused on your current and future fitness goals. This conversation will be guided by one of our certified personal trainers and will include posture and cardiovascular assessments as well as our new optional InBody Scan.
What does your weight really represent? When you step on a scale, you can’t see what your weight represents, all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your muscle, fat, water, metabolic rate, and more. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet that a certified personal trainer will interpret with you.
As part of the individual personal training sessions you will receive an initial fitness assessment, individualized programming, and one-on-one instruction, all from one of our certified personal trainers.
Clients train in groups of two to five people with one personal trainer, pushing each other to achieve maximum fitness results. As part of the group personal training sessions, the group will receive an initial fitness assessment, individualized group programming, and in-person instruction, all from one of our certified personal trainers. The session cost is per person.
This five-to-six-week program is designed for all Vols to help gain knowledge of proper weightlifting technique, increase confidence and build community in a small group setting all while under the guidance of our certified Personal Trainers. All participants will receive weekly nutritional newsletters from our campus Dietitian and a t-shirt upon completing the program.
Allows you the flexibility to train whenever or wherever you would like while still under the guidance of one of our certified personal trainers. As part of the Training To-Go program you will receive a fitness assessment, customized programs, as well as accountability check-ins, all from one of our certified personal trainers.
Curious how to utilize the equipment on the Fitness Floor? This 45 minute equipment orientation led by one of our certified Personal Trainers will give you the confidence to safely use the equipment on the fitness floor.
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|Training To-Go—4 weeks||$55||$65|
|Training To-Go—8 weeks||$95||$105|
|Training To-Go—12 weeks||$130||$140|