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Personal Training

Request a personal trainer

Fitness Assessment

A 45 minute conversation focused on your current and future fitness goals. This conversation will be guided by one of our certified personal trainers and will include  posture and cardiovascular assessments as well as our new optional InBody Scan.

InBody Scan (Currently under repair)

What does your weight really represent? When you step on a scale, you can’t see what your weight represents, all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your muscle, fat, water, metabolic rate, and more. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet that a certified personal trainer will interpret with you.

Individual Sessions

As part of the individual personal training sessions you will receive an initial fitness assessment, individualized programming, and one-on-one instruction, all from one of our certified personal trainers.

Group Sessions

Clients train in groups of two to five people with one personal trainer, pushing each other to achieve maximum fitness results. As part of the group personal training sessions, the group will receive an initial fitness assessment, individualized group programming, and in-person instruction, all from one of our certified personal trainers. The session cost is per person. 

VolStrong Beginnings

This six week program is designed for all Vols to help gain knowledge of proper weightlifting technique, increase confidence, and build community in a small group setting all while under the guidance of our certified Personal Trainers. All participants will receive weekly nutritional newsletters from our campus Dietitian and a t-shirt upon completing the program.

VolStrong Beginnings Registration

VolStrong 2.0

This six-week program is for individuals who have participated in VolStrong beginnings or have been lifting weights regularly for 6 months or more. This program is designed to help participants continue to improve current skills and gain new skills by incorporating more challenging movements.

VolStrong 2.0 Registration

Training To-Go

Allows you the flexibility to train whenever or wherever you would like while still under the guidance of one of our certified personal trainers. As part of the Training To-Go program you will receive a fitness assessment, customized programs, as well as accountability check-ins, all from one of our certified personal trainers.

Equipment Orientation

Curious how to utilize the equipment on the Fitness Floor? This 45 minute equipment orientation led by one of our certified Personal Trainers will give you the confidence  to safely use the equipment on the fitness floor.


NOTE: On mobile devices, swipe right to see full table.

Training Type Student Faculty/Staff
Fitness Assessment $25 $30
Equipment Orientation $25 $30
Individual Sessions—4 $90 $110
Individual Sessions—8 $180 $200
Individual Sessions—12 $270 $290
Group Sessions—4 $70 $90
Group Sessions—8 $130 $150
Group Sessions—12 $190 $210
Training To-Go—4 weeks $55 $65
Training To-Go—8 weeks $95 $105
Training To-Go—12 weeks $130 $140

Contact Lauren Lepchenske at or Emma Herbert at for more information.

Downloadable Forms