*No Group Fitness Classes during Spring Break Week (3/9 – 3/17)*
March 18 through May 7 Schedule
6:30-7:15am
Cycle 45
Mikala
TRECS 227
8-8:45am
HIIT
Hannah
Studio 11
8:30-9:15am
Pilates
Kendall
Studio 9
9-9:45am
Barbell Strength
Adriana
Studio 11
10-10:45am
Cycle 45
Annamarie
TRECS 227
10-10:30am
Killer Core
Adriana
Studio 11
10:30-11:15am
Group Strength
Zach
Studio 9
1-1:45pm
Bootcamp
Chris V.
Studio 11
1-1:45pm
Flexibility
Brianna
Studio 9
2-2:30pm
Killer Core
Brianna
Studio 11
2:30-3pm
Express HIIT
Emma S.
Studio 9
3-3:45pm
Group Strength
Evan
Studio 7
3-3:45pm
Cardio Dance
Jillian
Studio 11
3:15-3:45pm
Express HIIT
Emma S.
Studio 9
4-4:30pm
ABC
Evan
Studio 7
4-4:45pm
Flexibility
Abby
Studio 11
4:15-5pm
Barbell Strength
Nikole
Studio 9
5-5:45pm
Jazz Dance
Shealyn
Studio 11
5:15-5:45pm
Killer Core
Nikole
Studio 9
6-6:45pm
Flexibility
Nikole
Studio 9
6:15-7pm
Cycle 45
Katie
TRECS 227
7-8pm
Hip Hop Dance
Morgan
Studio 11
6:30-7:15am
Cycle 45
Mikala
TRECS 227
7-7:45am
Bootcamp
Chris M.
Studio 11
8-8:45am
Vinyasa Yoga
Faith
Studio 9
8-8:45am
Barre
Isabelle
Studio 11
8:15-9am
HIIT
Nikole
Studio 7
10-10:45am
CoreFlex
Arden
Studio 7
10:30-11:15am
Barre
Anna
Studio 11
11:30-12:15pm
Group Strength
Anna
Studio 11
1-1:45pm
Power Yoga
Dimara
Studio 9
1-1:45pm
Cardio Dance
Michaeli
Studio 11
3:30-4:15pm
Zumba
Emma W.
Studio 11
4-4:45pm
Cycle 45
Annamarie
TRECS 227
4-4:45pm
Group Strength
Abby
Studio 9
5-5:30pm
Killer Core
Abby
Studio 9
5-5:45pm
Group Strength
Jada
Studio 11
6-6:30pm
Killer Core
Jada
Studio 9
6-6:45pm
Cardio Dance
Alexa D.
Studio 11
8-8:45pm
Cardio Dance
Morgan
Studio 11
6:30-7:15am
Bootcamp
Chris M.
Studio 11
6:30-7:15am
Cycle 45
Maggie
TRECS 227
7-7:45am
Group Strength
Kristin
Studio 7
8-9am
Kettlebell Blast
Grace
Studio 11
8-8:45am
Barbell Strength
Kristin
Studio 7
9-9:45am
Barre
Jillian
Studio 9
9:15-9:45am
Killer Core
Grace
Studio 11
10:15-11am
Pilates
Kendall
Studio 11
10:30-11:15am
Barbell Strength
Zach
Studio 9
12:30-1:15pm
HIIT
Arden
Studio 9
1-1:45pm
Bootcamp
Mike
Studio 11
1:30-2:15pm
Barbell Strength
Evan
Studio 9
2-2:30pm
Killer Core
Mike
Studio 11
2-2:45pm
Flexibility
Abby
Studio 7
3-3:45pm
Jazz Dance
Shealyn
Studio 11
3-3:45pm
HIIT
Michaeli
Studio 7
3-3:45pm
Group Strength
Adriana
Studio 9
4-4:30pm
Killer Core
Michaeli
Studio 7
4-4:45pm
Cardio Kickboxing
Chris V.
Studio 11
4-4:45pm
Barbell Strength
Jada
Studio 9
5-5:45pm
Cardio Dance
Alexa D.
Studio 11
5-5:45pm
Group Strength
Emma S.
Studio 9
6-6:30pm
Killer Core
Emma S.
Studio 9
6:15-7pm
Cycle 45
Katie
TRECS 227
7-8pm
Hip Hop Dance
Morgan
Studio 11
6:30-7:15am
Cycle 45
Maggie
TRECS 227
7:30-8:15am
HIIT
Hannah
Studio 11
8-8:45am
Slow Flow Yoga
Faith
Studio 9
8:30-9am
Killer Core
Hannah
Studio 11
9-9:45am
Flexibility
Katelyn
Studio 9
10-10:45am
Group Strength
Mike
Studio 9
10:30-11:15am
Barre
Anna
Studio 11
1-1:45pm
Yin Yoga
Dimara
Studio 11
3-3:45pm
Group Strength
Abby
Studio 7
3:30-4:15pm
Zumba
Emma W.
Studio 11
3:30-4pm
Killer Core
Arden
Studio 9
4-4:45pm
Pilates
Kendall
Studio 7
4:15-4:45pm
Express HIIT
Arden
Studio 9
4:30-5:15pm
Step HIIT
Nikole
Studio 11
5-5:45pm
Cardio Kickboxing
Chris V.
Studio 7
5-5:45pm
Barre
Toya
Studio 9
6-6:45pm
Group Strength
Jada
Studio 9
6:15-7pm
Cycle 45
Katie
TRECS 227
7-8pm
Hip Hop Dance
Shealyn
Studio 11
7-7:30pm
Killer Core
Jada
Studio 9
6:30-7:15am
Cycle 45
Mikala
TRECS 227
8-8:45am
Group Strength
Chris V.
Studio 11
9-9:45am
Barbell Strength
Zach
Studio 11
9:15-9:45am
Killer Core
Kendall
Studio 9
10-10:45am
Pilates
Arden
Studio 11
10-10:45am
Group Strength
Kendall
Studio 9
10-10:45am
Cycle 45
Annamarie
TRECS 227
11-11:45am
HIIT
Reese
Studio 11
12-12:30pm
Killer Core
Reese
Studio 11
1-1:45pm
Barbell Strength
Brianna
Studio 11
2-2:30pm
ABC
Brianna
Studio 9
2-2:45pm
Bootcamp
Chris M.
Studio 11
3-3:45pm
Flexibility
Chris M.
Studio 11
3-3:45pm
Group Strength
Isabelle
Studio 9
4-4:30pm
Killer Core
Isabelle
Studio 9
4-4:45pm
Pilates
Toya
Studio 11
1-1:45pm
Barre
Katelyn
Studio 11
1-1:45pm
Group Strength
Brianna
Studio 9
2-2:45pm
HIIT
Mike
Studio 11
3-3:30pm
Killer Core
Mike
Studio 9
3-3:45pm
Cardio Dance
Toya
Studio 11
4-4:45pm
Barre
Isabelle
Studio 11
5-5:45pm
Power Yoga
Faith
Studio 11
5-5:45pm
Pilates
Kendall
Studio 9
All group fitness classes are FREE to UT students who have paid their student activities fees, and all faculty/staff who have paid membership fees to RecSports. Classes are on a “first come, first serve” basis until the class maximum is reached.
Class Categories & Descriptions
Cycle 45– This class stimulates two types of terrains: flats and hills in order to create variety in movements and cycling positions. This class focuses on combining different intensity levels and various speeds to create a self-controlled workout.
Cardio Dance– An intense 45 minute dance party that focuses on cardio and toning at intervals as you dance to your favorite music!
Hip Hop Dance– A chance for you to exercise your body AND your brain as you learn a dance combination ranging from 30 seconds to a minute long that will be broken down for you in this 45 minute class and performed at the end. This class will have you sweating without you realizing it all while building your confidence, challenging yourself and having fun! No dance experience necessary!
Jazz Dance– Get ready to get into a dance class with jazz dance. In this class, you will exercise your body AND your brain as you learn a dance combination ranging from 30 seconds to a minute long that will be broken down for you in this class and performed at the end. This class will have you sweating without you realizing it all while building your confidence, challenging yourself and having fun! No dance experience necessary!
Zumba– Learn fun and simple Latin dance moves combined with a mix of hip hop to great music. A fun way to improve cardiovascular fitness. Let the dance party begin!
ABC– A class to focus on strength of the upper body: Arms, Back, and Chest.
Barbell Strength– A weightlifting class teaching and utilizing basic barbell full body movements to help improve strength and competence on the fitness floor.
Barre– A hybrid workout class which combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training! It is designed to sculpt the muscles throughout the body while improving balance, stability, and flexibility to make you feel confident and strong.
Bootcamp– An excellent way to improve mobility, strength and stamina. The class utilizes groups of strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period with a brief rest time before moving on to the next exercise.
Cardio Kickboxing– Combines martial arts techniques with fast-paced cardio. This high-energy workout is designed for the beginner and elite athlete alike. Build muscle and stamina while improving coordination and flexibility with this fun and challenging workout.
Express Bootcamp– A 30 minute take on the Bootcamp class you know and love. An excellent way to improve mobility, strength and stamina. The class utilizes groups of strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period with a brief rest time before moving on to the next exercise.
Express HIIT– Our Express HIIT offers a 30 minute version of your favorite High Intensity Interval Training to challenge your body in short segments for an explosive cardio workout.
Group Strength– This class provides an intense arm and shoulder strength workout and then moves into lower body strength and toning. A great upper and lower body workout that is great for all fitness levels!
HIIT– High intensity interval training that challenges your body in short segments for an explosive cardio workout. Be ready for a great and quick sweat!
Kettlebell Blast– A minimal equipment workout to get the burn going. This class is strength based and will go through many motions using only one simple weight, the kettlebell, for everyone from beginner to advanced.
Killer Core– Prepare yourself for a 30-minute abdominal and lower back attack! You will work your midsection muscles (abs, obliques, and trunk) to the max for 30 minutes. Perfect for following your personal cardio or weight lifting routine. All fitness levels are welcome!
Step HIIT – Step HIIT revives the classic step classes of the 90’s with a more modern workout of a HIIT (High Intensity Interval Training) class where the heart-pumping HIIT and intense resistance training moves are designed to build real muscle. This workout combines cardio and strength for the ultimate workout.
CoreFlex– Increase your flexibility, mobility, and core strength with this 45 minute core engagement and deep stretching class. It is great for all fitness levels, especially after a workout or strength/cardio class!
Flexibility– Combining breath work and mobility exercises, this class will help to increase overall flexibility and alleviate muscle soreness.
Pilates– A full body workout that works to improve flexibility, muscle toning, and strength. With exercises coming from the core, Pilates focuses on six main components to enhance the workout including: Breath, Concentration, Control, Precision, Centre and Flow.
Power Yoga– A vigorous, fitness-based approach to vinyasa-style yoga. This class uses a fast pace to increase intensity while maintaining a steady flow and rhythm of movements.
Slow Flow Yoga – Relax with a pace that is meditative, emphasizing peace and calm in the body and mind. In this class you will hold poses longer, taking several rounds of breath in each pose, instead of moving with each breath.
Vinyasa Yoga– A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Yin Yoga– This yoga class includes a series of long held poses that mainly work on the lower part of the body. This specific type of yoga typically will not use any props and targets your deep connective tissues.
Class Levels
Beginner
Intermediate
Challenging
All of our classes, regardless of difficulty level, teach modifications for you to feel comfortable in whatever class you want to join.