Summer 2024 Group Fitness Schedule & Registration

Cycle 45– This class stimulates two types of terrains: flats and hills in order to create variety in movements and cycling positions. This class focuses on combining different intensity levels and various speeds to create a self-controlled workout.

Zumba– Learn fun and simple Latin dance moves combined with a mix of hip hop to great music. A fun way to improve cardiovascular fitness. Let the dance party begin!

Bootcamp– An excellent way to improve mobility, strength and stamina. The class utilizes groups of strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period with a brief rest time before moving on to the next exercise.

Cardio Kickboxing– Combines martial arts techniques with fast-paced cardio. This high-energy workout is designed for the beginner and elite athlete alike. Build muscle and stamina while improving coordination and flexibility with this fun and challenging workout.

Group Strength– This class provides an intense arm and shoulder strength workout and then moves into lower body strength and toning. A great upper and lower body workout that is great for all fitness levels!

HIIT– High intensity interval training that challenges your body in short segments for an explosive cardio workout. Be ready for a great and quick sweat!

Step HIIT – Step HIIT revives the classic step classes of the 90’s with a more modern workout of a HIIT (High Intensity Interval Training) class where the heart-pumping HIIT and intense resistance training moves are designed to build real muscle. This workout combines cardio and strength for the ultimate workout.

Power Yoga– A vigorous, fitness-based approach to vinyasa-style yoga. This class uses a fast pace to increase intensity while maintaining a steady flow and rhythm of movements.