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T-FLEX 2024

T-FLEX Registration

What is T-FLEX? 

T-FLEX is a program to explore all of what RecSports has to offer while maximizing your wellness potential. This is the third edition of T-FLEX and the requirements are as follows:

Complete 2 FLEXes for a limited edition RecSports sticker or complete 5 to earn the DINO-mite RecSports hoodie. 

  • Access the TRECS 15 times*
  • Access the Student Aquatic Center 5 times*
  • Take 5 Group Fitness classes (Please be sure to register for each class)
  • Attend 1 Outdoor Pursuits adventure trip
  • Attend 1 Outdoor Pursuits clinic
  • Access the Vol Wall 5 times* 
  • Participate in 5 Intramural events/games
  • Attend Rec Day on Wednesday 2/21 from 12pm – 4pm
  • #FlexYourFLEX – take a photo and tag us on Instagram (@utrecsports) while completing a group fitness class, adventure trip, clinic, or intramural event (screenshot your post and send it over Instagram DM with your NetID for our records)
  • Faculty/Professional Staff ONLY – Attend 5 Lunchtime programming offerings (Lunchtime Basketball, Lunchtime Pickleball, etc.)

*one swipe per day

When is T-FLEX?

T-FLEX begins January 22nd (first day of Spring classes), and all FLEXes must be completed by March 8th. Our promotions team will have a table in the TRECS Main Lobby on January 22nd to kick-off the program. Registration may be completed any time before March 8th and all activity starting January 22nd will be counted towards your FLEXes.

Who Can Participate in T-FLEX?

Participants must complete the T-FLEX Registration Form and be a current UTK student or have a current RecSports membership. All individuals who complete the challenge will be notified after Spring Break to pick up their prize.

How Do You Track Your FLEXes?

We will not be able to pull participation data until after March 8, so please keep a personal record of your progress. We encourage you to utilize our new tracking tool to keep up with your FLEXes. You can also check your RecSports online portal to keep track of your activity. 

What is the T-FLEX Prize?

Each person that explores RecSports and completes 2 FLEXes will earn a RecSports limited edition sticker. In addition, each person that completes 5 FLEXes will earn a RecSports DINO-mite hoodie. One hoodie per person, sizes will be first come first serve (Small – 3XL). Individuals will be notified after Spring Break to pick up their prize.

Check back on Monday, January 22 to register for this program!

Have questions about this program? Contact Cecelia Tatro at